Selasa, 20 November 2012

NEUROPATHY CAUSES AND TREATMENTS


What Is Neuropathy? Neuropathy Causes And Treatments


Neuropathy is a collection of disorders that occurs when nerves of the peripheral nervous system (the part of the nervous system outside of the brain and spinal cord) are damaged. The condition is generally referred to as peripheral neuropathy, and it is most commonly due to damage to nerve axons. Neuropathy usually causes pain and numbness in the hands and feet. It can result from traumatic injuries, infections, metabolic disorders, and exposure to toxins. One of the most common causes of neuropathy is diabetes.

Neuropathy can affect nerves that control muscle movement (motor nerves) and those that detect sensations such as coldness or pain (sensory nerves). In some cases - autonomic neuropathy - it can affect internal organs, such as the heart, blood vessels, bladder, or intestines.

Pain from peripheral neuropathy is often described as a tingling or burning sensation. There is no specific length of time that the pain exists, but symptoms often improve with time - especially if the neuropathy has an underlying condition that can be cured. The condition is often associated with poor nutrition, a number of diseases, and pressure or trauma, but many cases have no known reason (called idiopathic neuropathy).

In the United States, about 20 million people suffer from neuropathy. Over half of diabetes patients also suffer from the condition.

How is neuropathy classified?

Peripheral neuropathy can be broadly classified into the following categories:
  • Mononeuropathy - involvement of a single nerve. Examples include carpal tunnel syndrome, ulnar nerve palsy, radial nerve palsy, and peroneal nerve palsy.
  • Multiple mononeuropathy - two or more nerves individually affected.
  • Polyneuropathy - generalized involvement of peripheral nerves. Examples include diabetic neuropathy and Guillain-Barre syndrome.
Neurophathies may also be categorized based on a functional classification (motor, sensory, autonomic, or mixed) or the type of onset (acute - hours or days, subacute - weeks or months, or chronic - months or years).

The most common form of neuropathy is (symmetrical) peripheral polyneuropathy, which mainly affects the feet and legs on both sides of the body.

What causes neuropathy?

About 30% of neuropathy cases are considered idiopathic, which means they are of unknown cause. Another 30% of neuropathies are due to diabetes. In fact, about 50% of people with diabetes develop some type of neuropathy. The remaining cases of neuropathy, called acquired neuropathies, have several possible causes, including:
  • Trauma or pressure on nerves, often from a cast or crutch or repetitive motion such as typing on a keyboard
  • Nutritional problems and vitamin deficiencies, often from a lack of B vitamins
  • Alcoholism, often through poor dietary habits and vitamin deficiencies
  • Autoimmune diseases, such as lupus, rheumatoid arthritis, and Guillain-Barre syndrome
  • Tumors, which often press up against nerves
  • Other diseases and infections, such as kidney disease, liver disease, Lyme disease, HIV/AIDS, or an underactive thyroid (hypothyroidism)
  • Inherited disorders (hereditary neuropathies), such as Charcot-Marie-Tooth disease and amyloid polyneuropathy
  • Poison exposure, from toxins such as heavy metals, and certain medications and cancer treatments

Who gets neuropathy?

Risk factors for peripheral neuropathy include several conditions and behaviors. People with diabetes who poorly control their blood sugar levels are very likely to suffer from some neuropathy. Autoimmune diseases such as lupus and rheumatoid arthritis also increase one's chance of developing a neuropathy. People who have received organ transplants, AIDS patients, and others who have had some type of immune system suppression have a higher risk of neuropathy. In addition, those who abuse alcohol or have vitamin deficiencies (especially B vitamins) are at an increased risk. Neuropathy is also more likely to occur in people with kidney, liver or thyroid disorders.

What are the symptoms of neuropathy?

Neuropathy symptoms depend on several factors, chiefly where the affected nerves are located and which type of nerves are affected (motor, sensory, autonomic). Several types of neuropathy affect all three types of nerves. Some neuropathies suddenly arise while others come on gradually over the course of years.

Motor nerve damage usually leads to symptoms that affect muscles such as muscle weakness, cramps, and spasms. It is not uncommon for this type of neuropathy to lead to a loss of balance and coordination. Patients may find it difficult to walk or run, feel like they have heavy legs, stumble, or tire easily. Damage to arm nerves may make it difficult to do routine tasks like carry bags, open jars, or turn door knobs.

Sensory nerve damage can cause various symptoms, such as an impaired sense of position, tingling, numbness, pinching and pain. Pain from this neuropathy is often described as burning, freezing, or electric-like, and many report a sensation of wearing an invisible "glove" or "stocking". These sensations tend to be worse at night, and can become painful and sever. On the contrary, sensory nerve damage may lead to a lessening or absence of sensation, where nothing at all is felt.

Autonomic nerve damage affects internal organs and involuntary functions and can lead to abnormal blood pressure and heart rate, reduced ability to perspire, constipation, bladder dysfunction, diarrhea, incontinence, sexual dysfunction, and thinning of the skin.

How is neuropathy diagnosed?

Nerve conduction velocity test
a nerve conduction test
Peripheral neuropathy is often not easy to diagnose. It is not a single disease, but a symptom with often several potential causes. The standard diagnostic process begins with a full medical history with physical and neurological exams that will examine tendon reflexes, muscle strength and tone, the ability to feel sensations, and posture and coordination. Blood tests are also common in order for doctors to measure levels of vitamin B-12. Other common tests include urinalysis, thyroid function tests, and a nerve conduction study that includes electromyography (to measure electrical discharges produced in muscles). Physicians may also recommend a nerve biopsy, where a small portion of nerve is removed and examined under a microscope.

How is neuropathy treated?

There are a variety of treatments available for peripheral neuropathy. They range from traditional pills and creams to special diets and therapies that stimulate the nervous system. Antidepressants, especially tricyclics and selective serotonin-norepinephrine re-uptake inhibitors (SNRI's), are a favored treatment for neuropathies. They will relieve neuropathic pain in non-depressed persons.

In June 2012, researchers from the University of Michigan School of Nursing reported that Cymbalta (duloxetine), an antidepressant, can relieve the symptoms of chemotherapy-induced peripheral neuropathy.

Another class of medicines commonly prescribed for neuropathy is that of anticonvulsants. These medicines block calcium channels on neurons to limit pain. Opioid narcotic treatments for neuropathy are used as well to treat the condition, but are less favored because of the risk of dependency. However, opioids have been the most consistently effective in reducing pain.

For some types of neuropathy, such as post-herpes neuralgia, physicians recommend treatment with a topical anesthetic such as lidocaine. Topical applications of capsaicin (the chemical that makes peppers hot) has also been used to treat neuropathic pain.

Alternative therapies for peripheral neuropathy include cannabinoids (an class of chemicals found in marijuana), Botulinum Toxin Type A (better known as Botox), NMDA antagonists (such as ketamine), dietary supplements (such as alpha lipoic and benfotiamine), chiropractic massages, yoga, meditation, cognitive therapy, and accupuncture.

A final class of therapies for neuropathy are called neuromodulators. These include both implantable and non-implantable technologies (electrical and chemical) such as spinal cord stimulators, implanted spinal pumps, electrodes that stimulate the motor cortex of the brain, and methods called deep brain stimulation.

How can neuropathy be managed and prevented?

There are several ways to manage neuropathy and prevent its symptoms. Good foot health is important, especially for diabetics. Patients should check feet for blisters, cuts, or calluses and avoid tight fitting shoes and socks. Doctors can recommend an exercise plan that will reduce neuropathy pain and control blood sugar levels. Patients should also quit smoking and eat healthful meals. Massages of hands and feet may also aid neuropathy management by stimulating nerves and temporarily relieving pain. Finally, it is advised to avoid prolonged pressure on knees or elbows in order to prevent new nerve damage.

PRIMAL ROAD TRIP


Primal Road Trip: Tips and Tricks for Staying Healthy While Traveling



“ROAD TRIP!”
Are there two greater words in the English language?
Well, yeah probably. I mean, “free money,” “Royal Rumble,” and “grassfed steak,” just off the top of my head. But work with me here!
Anyways, everybody loves a good road trip – piling your friends into a car, picking a far-off destination, rolling down the windows, and singing Katy Perry at the top of your lungs (no on the Katy Perry? Okay cool, yeah me neither).
Whatever reason you have for putting rubber to the road, it’s important to not fall into the dreaded road trip trap that would make Grok weep: a backseat full of empty Red Bull cans and Funyun bags, enough candy wrappers to make Willy Wonka legitimately concerned, and the flexibility of a steel girder.
Let’s learn how to turn your road trip into a Primal adventure that would make Fred Flinstone proud.

Plan Ahead

Before going on a long road trip, you probably have a list of things to do:
  • Clean out the car
  • Get gas
  • Plan the route
  • Pick places to stop and places to stay
  • Load up the road trip playlist on your iPod
  • Make sure somebody feeds Spike, your pet cat/dog/tarantula
But everybody forgets the “plan out my Primal meals” part!
Which is why you end up stopping at Taco Bell at 10:00 pm as it’s the only place open, which results in you spending the next day in cruise control, curled up in a ball, feeling like there’s a brick in your stomach, driving 800 miles across Texas.
(Yes, that happened to me on my cross-country trip six years ago. Good times!)
Anywho, if you’re going to road trip, it means understanding ahead of time how long your trip is and what your current fitness goals are (weight loss? mass gain? maintenance?). Once you’ve got these things planned out, you can prepare ahead of time.
Here’s a sample list of Primal foods you can bring with you, with more Primal snacks here:
  1. Fruit – A bag of apples? Pears? Bananas? Whatever floats your boat!
  2. Beef Jerky – Not that processed junk you find at a gas station, but legitimate jerky! If you’re resourceful, you can even make your own.
  3. Protein powder – Pick up some Primal Fuel or protein powder, get a mixing container and you will always have a meal. One scoop, fill up with water, shake, and chug.
  4. Almonds – I never travel without a bag of almonds these days, as they’re delicious, nutritious, and filling. They are higher in calories than normal snacks and high in omega-6s, so aim for small servings. Almond butter is a great option too – a small amount spread across some apple slices might be the best snack ever invented.
  5. Baby carrots and other veggies – Vegetables are fantastic because they’re loaded with nutrients and incredibly low on calories. They fill you up the right way.
  6. Water – Apparently this stuff is pretty important.
If you have a mini cooler, you can toss it behind your seat or in the passenger seat and use that to keep your food cold and fresh.

Know Your Restaurants

At this point I’ll assume that you won’t just be eating snacks for the entirety of your trip…You’ll also be swinging through establishments of consumption called “restaurants.”
Here’s the first rule of healthy road-tripping: If you’re getting food from a drive-through window, it’s probably not good for you. Instead, identify a few choice restaurants that you already know have healthy options, and plan your stops around those.
The best method I’ve found for healthy road tripping is using an app called iExit (for iPhone or Android), which shows you how far away you are from your favorite restaurants. Once you know which restaurants offer your favorite Primal meal (like Chipotle or In-N-Out), you simply check a box and they tell you when they show up. It’s also a great app for finding gas stations, clean bathrooms, places to stay, and more. Well worth the $2.99 (though it’s currently on sale for 99 cents).
No smartphone? Do the best you can with what you’ve got. Aim for restaurants that allow you to maintain your style of eating.
Super late night driver? Try a Walmart! It’s usually safe, open 24-hours, and often has a food section that allows you to grab a rotisserie chicken and salad. On top of that, Walmarts are generally very close to the highway and a much safer stop if you’re road tripping solo than a gas station or truck stop.
Have time to swing a bit farther off the highway? Look into a Whole Foods, Trader Joe’s, or other grocery stores. If it’s open, try out the hot food section, grab one of their Primal-approved meals, and enjoy!
What if your ONLY option is a crappy restaurant? Do the best you can. Generally the grilled chicken options tend to be the least awful and processed. On top of that, most fast food places are starting to offer salads, fruit, and other healthy options. The toughest part will be smelling all of the amazingly disgusting unhealthy foods inside the restaurant. Instead, go through the drive-through, pick the healthy options, and move on!

Utilize Your Stops Effectively

There’s nothing worse than that stiff feeling in your legs, hips, and lower back after ten hours of driving. You walk around like a Lego character with no mobility for the rest of the day…not cool. Let’s try to avoid that.
I understand the importance of wanting to get wherever you’re headed as quickly and efficiently as possible. I know that sense of accomplishment you get from completing a trip in seven and a half hours when Google told you it would take eight. Swallow your pride, my dear friend, and spend a few minutes here and there taking care of yourself – your body will thank you.
Just because you’re on a road trip doesn’t mean you get to neglect your personal well-being by skipping out on your workouts. Remember that ANYTHING is better than nothing.
Fortunately, you’re versatile (right?), which means you can work out anytime, anywhere.

Road Warrior Workouts

Get your workouts done in the morning before you begin your drive. Yeah, you can do it at night once you get to your destination, but I find that an early morning workout outdoors or in your hotel room is much easier to complete than one after fourteen hours of driving.
Try one of these workouts:
In addition to that, you can also get back to nature by building a hike into your schedule. If you’re on a road trip through a particularly pretty part of the country, why not time your rest stop to coincide with a great hike? Here’s a huge searchable database of trails around the country.
Pressed for time? Try these five minute workout/stretch sessions every few hours to stay alert, limber, and strong.

The Gas Station Workout

While your gas is pumping, you can get your blood pumping too (see what I did there?).
Yes, I’m dead serious!
Who cares if everybody around the gas station thinks you’re a weirdo? You look good naked and they don’t. Follow up your workout with an ice cold protein shake and build some muscle.
Here’s the Gas Station Workout:
  • Jumping jacks or jump rope – one minute
  • Walking lunges – one minute
  • Push ups – one minute
  • Body weight squats – one minute
  • Plank – one minute

The Rest Stop Yoga Routine

Spend just five minutes doing this routine every two hours and you won’t feel like a miserable human by the end of the day. Who cares if you’re not very bendy yet! Get started now and you’ll be surprised how much progress you can make in just a few weeks.
Here’s your Rest Stop Yoga Routine, holding each for 5-6 deep breaths (learn about the different movements here):
  • Stretch and reach for the sky with your hands WAY above your head.
  • Downward dog
  • Lunge into Warrior
  • Repeat with other leg
  • Downward dog
  • Lunge into Triangle
  • Repeat with other leg
  • Chaturanga (push up position)
  • Downward dog
Alternate the Gas Station Workout and the Rest Stop Yoga Routine every one to two hours (neither of which should take more than five minutes) and combine it with healthy eating, and you are going to DOMINATE your road trip.

Other Primal Tips and Tricks

Put an emphasis on sleep and rest! Stop for your meals so you’re not always eating off your lap while driving, and switch out driving when you’re too tired. You’ll be far healthier and most importantly, a lot safer on the road.
Caffeine – Bring your own green tea bags, and stop for hot water at gas stations. If you’re going to need heavy doses of caffeine, go with black coffee…but really put that focus on only driving when fully rested and completely alert.
Practice your posture – We all have a tendency to slouch when driving, and it gets worse and worse as the hours go on. Adjust your rearview mirror once you’re sitting properly (head up, shoulders back), so you can quickly tell once you start to slouch – the mirror will no longer be aligned with the back window.
Books on tape – If you’re on a long road trip, why not exercise your brain too? Snag a book or two on tape, or some of your favorite podcasts to pass the time. Unless you want to hear “Somebody That I Used to Know” 75 times in a row on the radio. Your call.
Roadside produce – Depending on which part of the country you’re in, you might be able to find some roadside stands selling fresh produce. Snag a great deal, support the local economy, and score fresh food? Everybody wins!
Avoid “healthy” foods and drinks – Just because those Naked Juices are six dollars and claim to be healthy doesn’t mean they’re good for you. In fact, they’re terrible for you. Yeah, they might have some nutrients, but any of the good stuff is negated by the ridiculous amount of sugar. For example, the “Green Machine Superfood Smoothie – no sugar added” has 50 GRAMS OF SUGAR in one bottle, more than a can of Coke. Read those labels!
Skip the continental breakfast at the hotels – Just because it’s free doesn’t mean you need to eat it. Grab some of their fruit and maybe the eggs and bacon if they don’t look awful. Avoid the mountains of cereal, muffins, bagels, toast, and every other carb-heavy option.

Drive On, Grok On

Armed with this knowledge, you are now able to become a true Primal Road Warrior.
I wish you the best of luck – drive safe, be happy, live well.
What other tips do you have for your fellow road trippers?
What are your favorite snacks or resources?
Let’s hear it!

depression


Are You Depressed?



Ever had a bad day? How about three in a row? It's enough to drive an average woman insane, right? Well, according to mental health therapists, "insane" isn't really the best word -- more like "depressed." Most people get a little down once in a while, but when it starts clouding your disposition -- even your appearance -- on a regular basis, it may be time to raise a red flag -- depression and women is amazingly commonplace. Scroll down to skip ahead and answer the first question about women and depression.

Big changes can cause stress easily, sometimes so easily we can tend to let it slide until it builds up and boils over. Often, others may even notice that something is bothering us. "Someone who is depressed may start paying less attention [to] and care less about personal hygiene," said Dr. Karin Sponholz, a staff psychologist at the University of Southern California. "They may take less time or care less about 'fixing up' their hair, their makeup, and how they appear (their wardrobe). People closest to the presumed depressed person may be the ones to first see the changes, especially if they are subtle."

With that said, Dr. Sponholz makes it clear that just because women don't feel like doing their hair or wearing makeup doesn't necessarily mean they're depressed (whew!), but be aware that any major changes in your daily habits could be a signal that something's wrong. More importantly, if you're increasingly negative, despondent or distant, you could be slipping into a downward spiral.

If you have concerns that you might be depressed, take our quiz to find out how serious it might be, and what you can do about it.

10 best speedy hair and makeup tricks


10 Best Speedy Hair and Makeup Tricks



1. Get Clean Skin Quick
To sop up oil and refresh makeup, lightly mist your face with toner, then pat with a tissue, says Eva Scrivo, makeup artist and owner of the eponymous New York City salon. Finish with a dusting of loose powder.
2. Lighten Locks Instantly
If scalp grease (or too many products) have left your light hair looking like dirty dishwater, sprinkle translucent powder over your roots, then brush through, says makeup artist Morgen Schick.
3. Hydrate Your Skin in Half the Time
Use conditioner to moisturize your hair -- and body, says Schick. Just massage it in neck-to-toe in the shower, rinse and dry off. The conditioner will hydrate nearly as well as body lotion -- without the time suck of waiting for it to sink in.
4. Get Gorgeous Nails -- Now
Schick's 60-second strategy: Remove all polish, clean under your nails (with lemon juice, if you have it) and massage the thickest lotion you can find (lip balm will suffice in a pinch) into your cuticles.
5. Use Pink to Fake Perfect Skin
Surprise! Concealer is only half the battle when it comes to fixing flaws. To really perfect your complexion (no matter what your skin tone), try wearing lipstick in a warm pink. "It distracts people's eyes from blemishes and other imperfections," says Schick.
6. Depuff Your 'Do in a Flash
To flatten frizz, dampen your hands with water and a drop of hand lotion, then gently pull your hair back into a French twist. Wait 10 minutes; take your strands down. VoilĂ  -- fuzz free!
7. Focus on the Front to Speed Hairstyling
When you're strapped for time, do the T-zone blow-dry: down your part and around your hairline only. "As long as the front and top of your hair looks finished," says Scrivo, "so will you."
8. Score Evening Eyes in Just One Step
Eyeliner is the fastest way to look sexy, says Delux Beauty creator Jillian Dempsey. To do: Trace your top lash lines to just past the outer corners of your eyes.
9. Pull It Together with a Ponytail
There's nothing wrong with resorting to a ponytail -- after all, it's the ultimate easy style. To do: Pull your hair back haphazardly with your fingers and spritz with hairspray, says Roy Teeluck, owner of the Roy Teeluck Salon in New York City. Last, twist a stray tendril around your hair elastic; pin.
10. Revive Your Face Rapidly
To look alive after a long night, pat concealer onto the inner corners of your eyes, under your lower lashes and next to your nose, says Scrivo. Finish by swirling bronzer over your cheeks.